Exposing the Lies About Late Night Snacks and Effective Weight Loss



I'll bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this major weight loss command more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll sabotage all your blood, sweat and tears to drop excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called law helping us to hit our weight loss agendas?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on me once I began a new and hectic job, I tried my best to adopt the 8 o'clock tip. Whenever I experienced hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a choice to do some research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a savvy style. Not digging in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I realized I needed to learn more.

After more research, I got The Red Tea Detox and got bunches you can try here of effective tools and recommendations for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides plenty of creative and healthy goodies that satisfy almost any craving you can think of.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I click here for more even make it into a slushy or a popsicle from time to time. I'm so happy I found The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of site web people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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